By Jek Llanos
FITNESS buffs and hipsters – unite! If you happen to be on a look for a new fitness regimen this 2017, check these top trends in fitness you’d definitely won’t like to miss!
1 HIIT
HIIT (High Intensity Interval Training) would still dominate the fitness trends this 2017. With people getting busier than ever, workouts fitting in tight schedules would still be a boon to individuals looking for short bouts – quick result programs. CrossFit and bootcamp style trainings would still be on the top of the list with its renowned programming utilizing high intensity functional movements, that can be done no more than an hour.
2 Functional Fitness
Fitness memberships are high at the beginning of the year but follow a decline after the first quarter, many due to unrelatability of members to workout done. Where many fails, is where Functional type of training will pick up in 2017. Functional type of trainings uses movements that are carryovers to their daily activities in life – squats are like sitting on a chair; thrusters relatable to placing an object on a high cabinet – among many others that would make individuals efficient in their workplaces.
3 Group personal training
Effectivity of personal training, with economical sensibility of a group session. Group Personal Workouts are a thing in rising fitness disciplines with trainers being more creative in presenting training packages in varying markets and demands.
4 Fitness program for all ages
The fitness industry is no longer just for the adolescents and the Yuppies. Fitness disciplines on 2017 are now turning pivot to tap the Baby Boomers of the 80s who are now enjoying retirement, with time and resources of disposal. With programming universally scalable for different ages and skills, disciplines like CrossFit are best to try in 2017.
CrossFit training had all these trends in the structure of its program. That’s why it’s no surprise that CrossFit facilities had doubled its number due to its growing popularity, with more people getting hooked with this discipline.
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