How to stay healthy and not miss a workout this summer
MISSING a workout or our favorite sports activity can set us back in efforts to get in the best shape of our lives this scorching hot summer.
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MISSING a workout or our favorite sports activity can set us back in efforts to get in the best shape of our lives this scorching hot summer.
REDUCING the size of a specific body part has always been a desired outcome of an exercise and fitness program. We all have a certain body part that we want to work on.
IN a faultless existence, we find time and motivation to grind out an exercise and fitness program as part of having a balanced lifestyle where our bodies perform at their optimal state.
THERE’S a fine balance between giving your body the rest it needs to recover and taking too long a break, which negates some of the key benefits of exercise! This post from Mercola.com reveals what happens to your body when you stop exercising.
DO you have a healthy relationship with exercise? If not, it could be sabotaging your efforts—just as an unhealthy relationship with food can sabotage your dietary goals.
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