Weight-Loss Challenges in Your 20s, 30s & 40s
We don’t have to tell you that trying to lose weight in your 20s is not the same as it is in your 40s. And the reason isn’t as simple as a slowing metabolism. “There are so many reasons we gain weight throughout our lives,” said Karen Ansel, RD, author of Healing Superfoods for Anti-Aging. Our bodies and our lifestyles are constantly changing. “To keep up, you need to know how, exactly, your habits and your body change over the years so you can avoid falling into a few common weight-loss traps.”