Fri07252014

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Music is in the heart

HOW does one age gracefully? A thousand and one ways. And this lady, gracious and lovely at 93, shows us that one way, and which describes a constant part of her life—Music is in the heart.

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‘My father maybe, but my mother, never!’ (Sexuality in older adults)

WHILE sitting down amid a group of elderly taking their snacks in one of my monthly events for them in Marikina, I was amused at their giggling and laughing like they were teenagers!

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On its 75th jubilee year, QC to give cash gift to older citizens

A RESOLUTION awaiting the approval of the Quezon City mayor aims to reward about 5,000 elderly in the city aged at least 75 years old with cash gifts.

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Exercise program for the elderly

ACTIVE aging is more than just living through old age, but also staying physically fit, healthy and independent. One way of achieving this is leading an energetic life through regular exercise. According to the American College of Sports Medicine, regular exercise has been shown to prolong life and delay aging.

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