Fri08012014

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Leisure physical activity in aging

IN one of my monthly rounds among elderly’s groups promoting active aging through exercise, proper diet and social interest, a lady asked “I wash clothes in the house, cook dinner, clean the house, and take care of my grandchildren, aren’t these enough exercise for me?”

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Music is in the heart

HOW does one age gracefully? A thousand and one ways. And this lady, gracious and lovely at 93, shows us that one way, and which describes a constant part of her life—Music is in the heart.

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‘My father maybe, but my mother, never!’ (Sexuality in older adults)

WHILE sitting down amid a group of elderly taking their snacks in one of my monthly events for them in Marikina, I was amused at their giggling and laughing like they were teenagers!

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On its 75th jubilee year, QC to give cash gift to older citizens

A RESOLUTION awaiting the approval of the Quezon City mayor aims to reward about 5,000 elderly in the city aged at least 75 years old with cash gifts.

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