With all the emphasis on the importance of vitamins D and C, an important family of vitamins known as B-complex gets overlooked.
The B vitamins are best known for their energizing abilities, their contributions to creating red blood cells, and their ability to boost nerve health and mental focus.
They are mostly water-based vitamins, which means they are not stored as well as fat based vitamins such as vitamin D3, so they need to be replaced more often.
Some B power examples for boosting energy and reducing depression
A nutritional psychology study, published in the June 2013 European Journal of Clinical Nutrition, surveyed 422 Tokyo municipal workers in a short cross sectional study, then performed a longitudinal study for three years on 210 subjects without depression symptoms and whose B6 pyridoxal serum levels were high.
The researchers confirmed that high vitamin B6 serum levels have a strong association with reducing depression risks in adults.
Another study, this one by Tufts University in Boston, determined that depression among Hispanics in the area was at least partly caused by chronic inflammation due to vitamin B6 deficiencies. This deficiency inhibits the cysteine needed to create the master antioxidant glutathione (https://www.naturalnews.com).
A UK doctor had miraculous results using vitamin B12 injections on patients suffering from depression, chronic fatigue and various neurological ailments including neuropothy and insomnia. Because those patients already had what the medical establishment considered normal serum B12 levels, that doctor was investigated.
The British medical authorities insisted he stop, despite hundreds of successes, until his therapy could be tested. So it goes with the medical mafia racket (http://www.naturalnews.com).
Benfotiamine is a lipid form of the normally water based thiamine (B1). Benfotiamine thiamine with added pyridoxal-5-phosphate (vitamin B6) has been used successfully to nullify diabetes induced peripheral neuropathy (https://www.naturalnews.com).
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