Posts by author
Esse Johnson
Health benefits of fasting: How hunger pangs can make you smarter and prevent Alzheimer’s
The sensation of hunger is a result of metabolic signals. The primary hunger communicator we know of is a hormone called ghrelin. Typically, ghrelin increases prior to a meal, stimulating the appetite, and then decreases as the satiation hormone, leptin, increases.
3 Do-It-Yourself Sea Salt Skin Remedies
BY now hopefully you’ve heard about the dramatic differences between refined, processed so-called table salt; and natural, unrefined sea salt.
7 Uses of Vitamin E Oil for Beauty, Health & Healing
MANY know that vitamin E is a naturally occurring, fat-soluble nutrient found in foods like eggs, spinach, nuts, avocado, olive oil, wheat germ and fish. But do you know what vitamin E “oil” is?