Diplomate and fellow, Philippine Academy of Family Physicians; Diplomate and fellow, Philippine College of Geriatric Medicine
CHRISTMAS means a lot to senior citizens. It means going back to memories of past Christmases when they enjoyed the company of their children and their families. It is looking forward to another year added to their long lives. It is savoring the spirit of sharing and giving. It is enjoying the sumptuous food served on the Christmas table.
In whatever way, senior citizens should be reminded:
- You can eat. You may taste the food served on the table. If you are young to middle old (60 to 79 years old), it is always wise to enjoy small frequent meals rather than starve yourself and go bingeing. For the old old (80 and above), try to enjoy the food and in the spirit of Christmas, eat more but do not overfeed yourself.
- Always exercise. The call to active aging encompasses all ages. It is best to continue to be active. During the holiday season, the cold weather is very conducive to cuddling and lying down on the bed under the sheets. Rise up to the cold season and move your joints. It is always best to move when you have a lot to eat.
- Enjoy the love. Whatever situation you are in and whatever problems you face, always feel the love that Christmas brings. As we age, we need to be more positive. The children are away? Remember the times when you were together. You are all alone? Be in the company of friends and neighbors. You do not have money? Look around and share the spirit of love instead. Shed tears of joy rather than tears of sadness and loneliness.
Be active and be positive. Thank God for another year added to your life. Merry Christmas, everyone!
For comments, e-mail cheridinemd@gmail.com